The Blue Knot Foundation Australia is an organisation dedicated to helping survivors of child abuse and trauma, and who may have received a diagnosis of Complex-PTSD.
You can find lots of helpful information on their website:
Beyond Blue Australia offer 24/7 support and online resources to help.
24/7 Support for Anxiety, Depression and Suicide Prevention. - Beyond Blue
This free 6 minute meditation may help if you are feeling disconnected and need to feel more grounded